Natura medical publishing house

PUBLISHING MEDICAL recommends the following mail-order books:
• Jerzy Stodolny. How to protect your spine.
• Jerzy Stodolny. Osteoporosis. How to prevent ? How to live with it?

If you are interested in purchasing individual items of our publications, we invite you to review the offer and place an order by e-mail or by phone. Books are available only in polish. 

How to protect your spine? 

The book answers to the questions:

• How to properly perform the most important movements and everyday activities.
• What are the ergonomic conditions of household work and leisure. 
• How to properly perform the most common occupational activities (including farming). 
• What kind of physical activity should one choose
• What are the links between sexual intercourse and spine overloads. 
• How to eat properly. 
• What are the preventive exercises used in various sections of the spine.

Osteoporosis

We present you a practical guide, which discusses issues related to osteoporosis. Designed for a wide range of readers, mostly outside the medical community, including the people with advanced osteoporosis and elderly. It contains, in addition to the basic information about the illness and its treatment, the program of practical exercises and many tips on  osteoporosis prevention and safe life with it.